How to calm the nervous system: a few nuances and effective recommendations
Nowadays stress has become a common phenomenon - heavy workloads, quarrels in the family, financial difficulties cause a lot of negative emotions, which, in the end, can lead to a nervous breakdown.
How to prevent a sad outcome? There are a lot of ways to help strengthen, calm and restore nerves.
The simplest and surest way is to stay alone for a while, create a calm atmosphere around yourself and try to relax. You can turn on music for relaxation, light an aroma lamp and, inhaling a pleasant aroma, lie down to rest.
There is an even easier way - just get enough sleep. Waking up, many will be surprised to find that the seemingly unsolvable problem is not so terrible at all.
If a sudden stressful situation has occurred, and you need to keep yourself in hand and show a confident look, medications will come to the rescue. The most popular among them are Valerian, Novo-Passit, Persen. They are made on the basis of natural ingredients and do not cause side effects. A wonderful alternative to medicines are folk remedies.
The most famous of them are mint infusion (a tablespoon of mint should be poured with boiling water and wait 40 minutes) and herbal collection, which can be found in any pharmacy. Mint infusion is taken 2 times a day, herbal collection - 3 times.
As you know, our health largely depends on nutrition, and the nervous system is no exception. To improve her condition, you need to eat right.
The most effective natural antidepressants are oranges and papaya. Thanks to the large amount of vitamin C, they successfully fight stress hormones. A glass of warm milk with honey, drunk daily before going to bed, will also help to cope with anxiety. Excellent helpers in the fight against bad mood are grain bread, oatmeal, cereal flakes.
There are other, less well-known, but proven methods of stress relief. One of them is breathing exercises. Here is one of the simplest and most effective exercises. It is necessary to retire, take a comfortable pose, relax and close your eyes. Feel every cell, every muscle of the body, and if there is tension somewhere, try to relieve it.
Take slow breaths in and out, repeating when inhaling: "I", and when exhaling: "calm". This should be repeated several times, then just sit in silence for about five minutes. After such a procedure, anxiety and anxiety disappear without a trace. Experience the excitement of casino with Play Fortuna no deposit bonus ! Sign up now and receive free spins to try out popular games and start winning without any financial risk!